Ball Handling Any short player that can't ball handle might as well kiss their basketball career good-bye. Playing one-on-one without the proper ball-handling skills can lead to embarrassment. First of all some basic tips: 1)ALWAYS keep your head up. 2)Never Dribble without a purpose. Finally, take note of the proper footwork that is used in the drill or move you're working on. People usually overlook this area of ball handling. If you are supposed to take a step, take a step, the best ball handlers are able to move the ball and feet at the same speed and rhythm while dribbling. This program works for players regardless of their current ball-handling level because there are 4 stacked programs inside EBH 2.0 (Beginner, Intermediate I, Intermediate II and Advanced) so that someone just starting out and someone with great ball handling skills will BOTH be able to start with the right program and develop tight handles with. He's the best NBA player in the league right now—and incredibly, the Golden State point guard has shown even better ball-handling skills this season than he did last year, his MVP season.
In today's video we are going to show you how to easily improve your ball handling at home with a simple but effective routine.
When doing this stationary ball handling routine it is key to remember these 3 keys:
– Dribble the basketball hard
– It's okay to lose the ball
– Keep your head up
The great thing about this ball handling routine is that it can be done anywhere because minimal room is needed. Which means, even on days you can't get in a gym, you can still easily perform this workout in your basement, garage, or outside.
The moves that you are going to work on in this stationary series will prepare you for real game moves. But don't forget that in order to have elite handles in games you must also practice ball handling drills when you are moving.
I love stationary ball handling drills to do everyday and as warm ups however it shouldn't be the only way that you train your handles.
For the drills in this video, you are to do every dribble in reps of 20.
If you want to work on your weak hand more (which I highly recommend) then feel free to double the reps on that weak hand.
Once this becomes second nature you will start to see massive improvements in your handles and your game.
Ball handling is all about comfort which is built through repetition. There is a reason why Stephen Curry has his stationary ball handling routine that he does before each and every game.
One – is that it works, and two – is that it makes him extremely comfortable when preparing for a game.
This routine here can easily be done before games, as well, to warm up your handles so that they are primed for in game success.
Please feel free to comment below with any questions that you may have.
Best Ball Handling Program
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Ball Handling Drills Pdf
How you carry yourself during a basketball game will either get you the respect you want from your team mates and coaches or it won't. If your team decides to ignore you because you can't hold on to the ball or can't handle an aggressive defender, you can't possibly expect them to support you in a game. Eventually, they may not want you on the team. It doesn't matter if you're playing on a team in school or at the local park nearby.
Basketball is a game of respect and you earn that respect every time you show how skilled you are on the court. The Effective Ball-Handling Program is the best ball handling program because it is dedicated to teaching any and every baller how to master speed dribbling and improve their game. The program was created by a guy name Alex Maroko who has been teaching aspiring basket-ballers how to master their ball handling for about six years now. In the program, the b-baller is given a 20 week training plan of drills and exercises needed to master speed dribbling.
That 20 week training is divided into 4 week progression cycles where each 4 weeks contains specific drills and exercises to perform. After each 4 week period, the baller is tested to see how they've improved. Another thing about the program is that it has a huge video gallery with over a 100 drills and exercises that show Alex performing them all so that each drill is easy to practice and understand for the basket-baller. It contains a series of warm ups designed to prevent injury and it also has a section that is completely dedicated to helping the female basket-baller improve her own game.
This is most definitely the best ball handling program there is and what finally leaned me toward getting it was the fact that it had a money back guarantee just in case I didn't get what I needed from it. This is a phenomenal program for any basketball player to have to seriously take their ball handling to a whole new level.